Friday, 31 December 2010

10 The idea of transformation Serving Vegetables

Vegetables are not just your main meal companion. Vegetables can also be served as main dishes as long as know how transforming it.
1. Button mushroomsAdd button mushrooms as a burger. How, for seasoning button mushrooms marinating for using ingredients 1 1 / 2 tablespoons vinegar, 1 tsp olive oil, one clove of garlic, salt and pepper. Grilled mushrooms with temperature is about 5 minutes for each side. Serve with bread if you like.

2. Butternut squashButternut squash, a type of squash, can be a main dish mixed with lettuce. Prepare a bowl, mix 1 / 4 cup butternut squash with 1 / 2 tablespoons brown sugar, 1 / 2 tablespoons olive oil. Add green vegetables such as lettuce on top, add 1 / 2 tablespoon sunflower seeds and 1 teaspoon honey.
3. Pizza asparagus, tomatoes, peppersPrepare French bread, add pizza sauce with a mix of asparagus, tomatoes, garlic and red peppers. Sprinkle a little cheese on top. Then bake with a temperature of 200 degrees Celsius until cheese is lightly browned and vegetables are tender, about 8-10 minutes.

4. Vegetable KebabKebab is identical to the flesh, this time replace with Cherry tomatoes, button mushrooms, red onions, red peppers add Italian dressing. Place all ingredients on skewers and then grilled to medium temperature, until the vegetables wilt about 5-8 minutes.

5. Asparagus with almondsPrepare a frying pan, put 0.1 kg of asparagus and 1 / 4 cup water. Heat until the asparagus is tender, about 4-6 minutes. Drain the water and mix 1 tablespoon lemon juice and 1 teaspoon olive oil, stirring frequently. Serve 1 / 2 cup of rice with pieces of almonds on top.

6. Italian-style vegetables with pastaPrepare a frying pan, put onions already chopped, red peppers, yellow summer squash and zucchini squash (a type of squash), 1 tablespoon olive oil, 2 cloves garlic, 1 tablespoon Italian seasoning. Saute vegetables until wilted, about 5 minutes. Serve with pasta and sauce.

7. Potatoes honeyPeeled and chopped 4 large potatoes. Stir together 1 / 4 cup water, 2 tablespoons brown sugar, 2 tablespoons honey and 1 tablespoon olive oil. Prepare baked paper. Cover with foil and bake for 45 minutes with a temperature of 190 degrees Celsius. Remove foil and bake another 15 minutes until potatoes tender.

8. Corn SaladPrepare a bowl, put 1 slice of Cucumber, 2 cups pearl barley, 2 cups of cooked corn, 3 / 4 cup red bell pepper. Stir all ingredients with dressing was made of 3 tablespoons white vinegar, 1 tablespoon water, 1 1 / 2 teaspoon oil, 1 / 2 teaspoon dried basil, 1 / 4 tsp salt, 1 / 8 tsp pepper. Do marinating for 2 hours before serving.

9. Fresh vegetable soupIn a large pot, put 1 tablespoon olive oil and vegetables such as onions are chopped, carrots, and celery leaves. Saute all ingredients until smooth about 3-4 minutes. Add 4 cups chicken or vegetable broth, 3 cups water, sliced potatoes, season with salt, pepper, celery. Let boil and cook until the potatoes gently for about 15 minutes.

10. Vegetable pita breadFill small bowl with cauliflower, broccoli, onions, tomatoes, cucumber and 1 1 / 2 tsp low-fat milk. Cut half a pita bread or a type of unleavened bread the food of the Greek or central Asia. Fill half a piece of bread with a mixture of vegetables had been added 1 tablespoon cheese. Warm in the microwave for 40 seconds.

Source ::
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