Besides the uniqueness of the above. Durian nutrient content is very rich, deserves to be called king of fruit. It contains vitamin A, ascorbic acid, vitamin E, calcium height to 5 mg/100gr. Phosphorus, Potassium, Thiamine, Riboflavin, Niacin, Iron, sugar, protein, fat, fiber. The efficacy of durian, among others, as follows.
- Clean the blood, it was found that the durian has a characteristic that can separate trash filtering urine from the blood.
- Passion, the durian found high levels of amino acid known as tryptophan which relieve depression, anxiety, and insomnia. This is because the effect of increased serotonin into the brain.
- To build muscle because of the soft protein.
- Sex hormone, found a powerful aphrodisiac for your sexual life.
- Also has a fiber that helps in digestion, and sweep the dirt along with unhealthy food.
- It has a magnesium which helps our bodies absorb calcium, and strengthen bones, and keep our hearts healthy, and muscle relaxation.
- Contains iron which is important in the formation of RBC, which means it is also important in our immune system and assist in the process of blood oxygenation.
- Vitamin C for immunity from disease, or antiosidan.
- Carbohydrates for energy.
- Sulfur, yes that is where the stench was coming, makesit material that has benefits. The shape is actually an amino acid in collagen is responsible for the protection bonesin to relieve pain.
- Potassium is an electrolyte that is responsible for acid-base balance, muscle function normalization.
- Also serves heating the body or elevate blood pressure, so it is not recommended in their blood are high.
- And note clearly that the intake of durian together with alcohol can lead to stroke.
Source :: Anneahira