Friday, 7 January 2011

10 Foods Introduction to Sleep

Difficult to close my eyes? The problem is probably not from your eyes but from what you eat. Eating the right foods before bed can make people more quickly and sleep soundly. Here are some foods that could be a good lunch before welcoming a beautiful dream. 

1. Almonds
Magnesium is not only invited sleepiness but also makes the muscles more relaxed. Protein also keeps blood sugar levels during sleep, and change the adrenaline of the active cycle to break the cycle. 

2. Tea
Avoid all caffeine-smelling, best done at bedtime. But chamomile tea instead Host drowsiness effective. Another option, is green tea. Tea contains tannin that good to invite sleep. 

3. Miso Soup
This Japanese-style soup containing amino acid that could encourage the production of melatonin, a natural hormone that can make you continue to yawn and drowsy. While warm liquids, can alleviate symptoms of flu and cold at night. 

4. Banana
Bananas are a source of magnesium and potassium that help relax the muscle completely. Bananas also contain tritopan which the body turned into serotonin and melatonin, two key hormones that soothe the brain. 

Milk, yogurt or cheese containing tritopan that affect makes people more sleepy. While the calcium content of both to reduce stress and stabilize the nerve fibers in the brain. 

6. Oatmeal
Oatmeal is not just for breakfast, but also a good stock ahead of the rest. Oatmeal is rich in calcium, magnesium, phosphorus, silicon and potassium is good to lead you to dreamland. But avoid sugar when ready. Instead, add the fruit has a sweet taste like bananas. 

7. Eggs
Sometimes people can keep awake when it should be getting sleepy from too much eating carbohydrates, and protein deficiency. Too many carbohydrates will make the sugar levels go up, then suddenly go down while you sleep that make people wake up and have trouble sleeping again. The solution? Eat eggs, cheese, sometimes or whatever snacks high in protein. 

8. Edamame or Green Soybeans
Want a salty before bed. Handful of steamed green soybeans, enough to make eyes feel heavy. Phytoestrogens in the diet also has additional benefits for women who develop symptoms associated with menopause. 

9. Fruit Cherries
Cherry fruit is rich in melatonin, which is very good to help reduce insomnia. Although experts are still debating exactly how many doses to make the sleepy, but try a glass of cherry juice or cherry pie made from harmless. 

10. Cereals
Do not feel guilty armed with a bowl of cereal before bed. Fiber-rich snack that is secured with a quick invite for you drowsiness. But select the redah derived from sugar and whole wheat.

Source :: Tempointeraktif


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