Friday, 18 March 2011

Diet of Fruits, Healthy and More Fresh

Basically, sunber fruits contain vitamins and minerals that are good for the body. In addition, fruits were menagandung lots of fiber and supporting components for health.

Therefore, it is not wrong if you eat the fruits are strongly encouraged to maintain fitness and body fitness. And, it never hurts also when many people are choosing fruit as a snack to the diet.

Diet program that is safe for the body can be carried out with a diet of fruits and vegetables fresh. Here are the fruits that are useful to support a diet of fruit.

Apples contain many antioxidant compounds that are useful for health. Apples contain pectin fiber, and carbohydrates that are very useful for the body. Moreover, apples also contain flavanols that are believed as anticancer and anti-inflammatory. Apples also contain vitamin C, although less in number than citrus fruit.


Strawberry fruit contain antioxidant compounds, namely ellagic acid. According to studies, ellagic acid was shown to prevent tumor growth in lung, and breast.

Strawberries also known as a traditional medicine which is believed to contain antibacterial that can be used as a cleaner in the digestive system. Besides all, strawberries also contain lots of vitamin C.


Bananas contain vitamin B which is very useful for serotonin in the brain. Serotonin can reduce pain, suppress appetite, make sense of relaxation, and reduce tension.
As a traditional medicine, bananas were believed to cure ulcer disease. In the banana also contained a lot of carbohydrates and rich in potassium. Meanwhile, vitamin C is contained in only a few bananas.

Melons contain high sugar and lycopene are useful as anticancer. Melon also contains carotenoids that can protect cells from damage. Carotenoids can be converted into vitamin A by the body.

In phytochermical contained in citrus fruits that act as antioxidants. Oranges also as a source of pectin which is useful for lowering blood pressure. In addition, even oranges contain vitamin C that a lot.
Mangoes contain antioxidants that can protect against many types of cancer. Mangoes also includes rich fruits that contain vitamin C and fiber.

Wine proven to improve heart health, anticancer, antibacterial, and contains antioxidants. Meanwhile, the content of vitamin C contained in grapes is very low.

Pineapples are believed to help the digestive process, preventing sinusitis, and urinary tract infections. Pineapple is also a source of vitamin C is high.

Source :: Anneahira


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